Fitness

Fitness Made Simple: Stair Sprinting

Fitness Made Simple: Stair Sprinting   Fitness  : Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in […]

Lifting Belts Are Essential for Safe Weight Training

Lifting Belts Are Essential for Safe Weight Training

Lifting Belts Are Essential for Safe Weight Training There has been much discussion in the weightlifting community about the use of weight lifting belts recently. The reason for this is that weight lifting belts are extremely important for safe and efficient weight training. Weight lifting belts stabilize and reduce stress on the spine when training. […]

Exercises to Improve General

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities A healthy genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects […]