Exercises You Can Do In Your Chair

Exercises You Can Do In Your Chair   It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are otherwise restricted in the methods they can use to keep in shape. Here are some ideas for exercise while you sit and watch TV or even if you just feel like sitting down and at the same time giving your muscles a workout. There are several exercise you can do that involve using the rotational abilities of your…

Read More