The Importance of Occupational Wellness

Occupational Wellness

 Occupational Wellness  The Importance of Occupational Wellness Occupational wellness is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and is (for most people) financially rewarding. A person who is doing exactly what they want to do in life and is comfortable and content with their work and leisure plans is in a healthy state of occupational wellness. Our attitude and ability to effectively deal with work, school, and career goals greatly affect wellness, performance, interactions with others…

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Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you’ll strive to…

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6 ways to improve your emotional wellness

ways to improve your emotional wellness

6 ways to improve your emotional wellness The winter months can be tough. From holiday cheer hangovers to the winter blues, there are many reasons people feel a little down this time of year. Emotions are how you feel at any given time. From happiness to sorrow, for better or worse, we are able to feel a wide variety of emotions—sometimes at the same time. When considering wellness, people tend to think of physical activity or nutrition first. But your emotional well-being is a crucial part of your overall health.…

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How do you increase your spiritual wellness

spiritual wellness

Spiritual wellness :- How do you increase your spiritual wellness The trouble with the average lifestyle today is that it becomes so easy for us to disassociate ourselves from the spiritual. We exercise, we go to counseling for our relationship problems, we read to beef up on current news, industry jargon and intellectual concepts – but we tend to neglect our spirituality. Do you question whether you live each day consistent with your values, principles and beliefs? How often do you ask yourself whether you are fulfilling your life’s purpose?…

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Keeping up Your Social Wellness…

Keeping up Your Social Wellness...

Keeping up Your Social Wellness… Questions to ask yourself to ensure social wellness: Do I plan time to be with my family and friends? Do I enjoy the time I spend with others? Are my relationships with others positive and rewarding? Do I explore diversity by interacting with people of other cultures, backgrounds, and beliefs? Interesting Health Facts About Social Wellness (or Lack There of): Socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated.…

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Reasons Financial Wellness Is Important in the Workplace

4 Reasons Financial Wellness Is Important in the Workplace

Reasons* Financial Wellness Is Important in the Workplace Traditional views of wellness focus on exercise and nutrition. And frankly, if everyone ate and exercised perfectly, life would be better for all of us. But counting steps, joining exercise challenges and eating healthy lunches are so much harder when we’re stressed about money. It’s time to take a look at the relationship between financial wellness and overall well-being. Here are a few reasons* why financial wellness is a critical part of employee well-being: Finances are a major stressor. Work isn’t the…

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Office of Health Education and Promotion – Physical Wellness

Physical Wellness of Definition

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in low-risk ways (drink in a way that minimizes negative consequences). The choice not to drink is always a low-risk choice. Even if you choose to drink one day, you can choose not to drink the next.…

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Emotional Health Ways to Boost Your

Emotional Wellness

Emotional Health Ways to Boost Your   Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. Here are 10…

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Spiritual Wellness means making time to contemplating

Spiritual Wellness

Spiritual Wellness means making time to contemplating The importance of hope Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal. The need for spiritual wellness is often downplayed as less important than emotional, physical, or social wellness, but vital to the overall wellness of every Service Member in the National Guard is a sense of hope and belonging – of purpose. What does “Spiritual Wellness” mean? Spiritual…

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Occupational Wellness Dimension

occupational wellness

Occupational Wellness Dimension Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person’s paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans. Occupational wellness is also the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and…

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Tips to improve your environmental wellness

Tips

Tips*o improve your environmental wellness Your overall well-being is closely tied to health of your environment. The environmental dimension of wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you. Here are steps you can take to improve your environmental wellness: Tips* to be a sustainability steward — Stick to reusable water bottles. Extra credit points if you use glass or stainless steel. — When possible, eat local. Take…

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Social Wellness Office of Health Education and Promotion

Social Wellness

Social Wellness Office of Health Education and Promotion What are some signs of social* wellness? Development of assertiveness skills not passive or aggressive ones. Balancing social* and personal time. The ability to be who you are in all situations. Becoming engaged with other people in your community. Valuing diversity and treat others with respect. Continually being able to maintain and develop friendships and social* networks. The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management. Remembering to have fun. Having supportive network of family and…

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Financial Wellness At Work Really Work?

Financial

Financial* Wellness At Work Really Work It’s no secret that financial* literacy levels in the US are dangerously low and many people lack confidence in their ability to effectively manage their personal finances. The promising news is there is a small but rapidly growing segment of the financial planning profession that is ready to change how people approach the decision making process for financial* matters. The primary goal is to go beyond providing basic financial education and to focus on the achievement of optimal financial* wellness through behavioral change. What…

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Financial wellness Coming to an office near you

Financial Wellness

Financial Financial wellness Coming to an office near you More employers are concerned about whether their workers are saving enough … and not just for retirement. More than 90 percent of 250 large employers said they want to introduce or expa wellness: Coming to an office near you More employers are concerned about whether their workers are saving enough … and not just for retirement. More than 90 percent of 250 large employers said they want to introduce or expand their financial* wellness* programs this year, according to a survey…

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Physical Wellness of Definition

Physical Wellness

Physical Wellness What is Physical Wellness? Physical Wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.  Physical Wellness means living responsibly and taking care of your body, and recognising that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life.   Adopting healthful habits Physical Wellness (i.e. a balanced diet, regular physical activity, adequate sleep, routine health checks etc.) while avoiding destructive habits…

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Habits That Will Improve Your Emotional Wellness

Habits

Habits That Will Improve Your Emotional Wellness Habits  Do you monitor your emotional well-being and take action when you hit a rough patch? Let’s be honest, most of us don’t. Even if you did pay attention to your psychological health, would you know how to ease emotional pain when your feelings were hurt, how to boost your confidence when your self-esteem was low, or how to recover after experiencing a loss? Again, most of us do not. What makes this a surprising truth as well as an inconvenient one is…

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Emotional Wellness Office of Health Education and Promotion –

Office of Health Education and Promotion - Emotional Wellness

Education Wellness :- Office of Health Education and Promotion – Emotional Wellness Signs of Emotional Wellness Ability to talk with someone about your emotional concerns and share your feelings with others Saying “no” when you need to without feeling guilty You feel content most of the time Feeling you have people in your life that care about you- a strong support network Being able to relax Feeling good about who you are Explore Emotional Wellness STRESS MANAGEMENT Feeling stressed is a normal and learning how to cope with stress is essential…

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Quick Tips for Occupational Wellness

Quick Tips for Occupational Wellness Occupational Wellness is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It focuses on our search for a calling and involves exploring various career options and finding where you fit. Because what we do for a living encompasses so much of our time, it’s important for our overall well-being to do what we love and love what we do. When people are doing what they were meant to do, they deepen their sense of…

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ENVIRONMENTAL CONSERVATION Help Music for Relief protect our planet

ENVIRONMENTAL CONSERVATION Help Music for Relief protect our planet Music for Relief recognizes the environmental consequences of global climate change, which has demonstrated the capability to accelerate and strengthen certain types of natural disasters. Music for Relief supports environmental projects to help the planet and to mitigate damage caused by natural disasters. MFR plants trees in wildfire burn areas to reduce the risk of mudslides, replants coastal wetlands to absorb storm surges and absorb CO2 emissions, provides clean cookstoves to families without electricity to prevent deforestation and preserve wildlife habitats. Recent…

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Office of Health Education and Promotion – Spiritual Wellness

Office of Health Education and Promotion – Spiritual Wellness  Signs of Spiritual Wellness Development of a purpose in life Ability to spend reflective time alone Taking time to reflect on the meaning of events in life Having a clear sense of right and wrong, and act accordingly Ability to explain why you believe what you believe Caring and acting for the welfare of others and the environment Being able to practice forgiveness and compassion in life Spiritual wellness may not be something that you think much of, yet its impact…

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5 Things Men Can Do To Strengthen Their Relationship

By Kerry Lusignan, MA, LMHC Even if you put in a grueling 40+ hour work week, cook dinner, change diapers, and coach your kid’s soccer team, guess what? You may still not get it right! Despite your best attempts (and successes) at showing up for your family, it’s entirely possible you’re still coming home to an unhappy wife, feeling criticized and unappreciated. To make matters worse, there seems to be no end in sight and nothing you can do to fix it. The bar keeps getting raised. The target keeps…

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Spiritual Wellness

Definition of Spiritual Wellness Spiritual wellness allows us to be in tune with our spiritual selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spiritual wellness can be defined through various factors including religious faith, values, ethics and morals. Regardless of whether you believe in a particular religious faith, there is always something to be learned about how you see yourself in the world. Why is Spiritual Wellness Important? Spiritual wellness not only allows you to seek meaning and purpose in human…

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Social Wellness

Definition of Social Wellness Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance your social life with your academic and professional lives. Social wellness also includes balancing the unique needs of romantic relationships with other parts of your life. Why is Social Wellness Important? Maintaining an optimal level…

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Occupational Wellness

Definition of Occupational Wellness Occupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. Your attitude about work is a crucial influence for occupational development. Occupational wellness allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of wellness recognizes the importance of satisfaction, enrichment and meaning through work. Why is Occupational Wellness Important? Developing occupational satisfaction will allow you to communicate your values through involvement in occupational activities…

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Financial Wellness

Definition of Financial Wellness Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance. Financial stress is repeatedly found to be a common source of stress, anxiety and fear for college students. Keeping track of expenses, making a budget, and sticking to it are important skills to have in order to be finically responsible and independent. Learning how to maximize your financial wellness now will help…

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Environmental Wellness

Definition of Environmental Wellness Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness. Why is Environmental Wellness Important? The core principle of environmental wellness is respect—respect for all nature and all species living in it. Environmental wellness does not mandate that you join a movement or…

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Emotional Wellness

Definition of Emotional Wellness Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness. Why is Emotional Wellness Important? Emotional wellness allows you to accept how you are feeling. Once you accept your feelings, you can…

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Physical Wellness

Definition of Physical Wellness Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in as well as elements…

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