Occupational Wellness

The Importance of Occupational Wellness

 Occupational Wellness  The Importance of Occupational Wellness Occupational wellness is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and is (for most people) financially rewarding. A person who is doing exactly what they want to do in life and is comfortable and […]

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and […]

spiritual wellness

How do you increase your spiritual wellness

Spiritual wellness :- How do you increase your spiritual wellness The trouble with the average lifestyle today is that it becomes so easy for us to disassociate ourselves from the spiritual. We exercise, we go to counseling for our relationship problems, we read to beef up on current news, industry jargon and intellectual concepts – […]

Keeping up Your Social Wellness...

Keeping up Your Social Wellness…

Keeping up Your Social Wellness… Questions to ask yourself to ensure social wellness: Do I plan time to be with my family and friends? Do I enjoy the time I spend with others? Are my relationships with others positive and rewarding? Do I explore diversity by interacting with people of other cultures, backgrounds, and beliefs? […]

4 Reasons Financial Wellness Is Important in the Workplace

Reasons Financial Wellness Is Important in the Workplace

Reasons* Financial Wellness Is Important in the Workplace Traditional views of wellness focus on exercise and nutrition. And frankly, if everyone ate and exercised perfectly, life would be better for all of us. But counting steps, joining exercise challenges and eating healthy lunches are so much harder when we’re stressed about money. It’s time to […]

Physical Wellness of Definition

Office of Health Education and Promotion – Physical Wellness

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in […]

Spiritual Wellness

Spiritual Wellness means making time to contemplating

Spiritual Wellness means making time to contemplating The importance of hope Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal. The need for spiritual wellness is often downplayed as less important than […]

occupational wellness

Occupational Wellness Dimension

Occupational Wellness Dimension Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person’s paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content […]

Tips

Tips to improve your environmental wellness

Tips*o improve your environmental wellness Your overall well-being is closely tied to health of your environment. The environmental dimension of wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you. Here are steps you […]

Social Wellness

Social Wellness Office of Health Education and Promotion

Social Wellness Office of Health Education and Promotion What are some signs of social* wellness? Development of assertiveness skills not passive or aggressive ones. Balancing social* and personal time. The ability to be who you are in all situations. Becoming engaged with other people in your community. Valuing diversity and treat others with respect. Continually […]

Financial

Financial Wellness At Work Really Work?

Financial* Wellness At Work Really Work It’s no secret that financial* literacy levels in the US are dangerously low and many people lack confidence in their ability to effectively manage their personal finances. The promising news is there is a small but rapidly growing segment of the financial planning profession that is ready to change […]

Office of Health Education and Promotion - Emotional Wellness

Emotional Wellness Office of Health Education and Promotion –

Education Wellness :- Office of Health Education and Promotion – Emotional Wellness Signs of Emotional Wellness Ability to talk with someone about your emotional concerns and share your feelings with others Saying “no” when you need to without feeling guilty You feel content most of the time Feeling you have people in your life that care […]

Quick Tips for Occupational Wellness

Quick Tips for Occupational Wellness Occupational Wellness is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It focuses on our search for a calling and involves exploring various career options and finding where you fit. Because what we do for a living encompasses so […]

ENVIRONMENTAL CONSERVATION Help Music for Relief protect our planet

ENVIRONMENTAL CONSERVATION Help Music for Relief protect our planet Music for Relief recognizes the environmental consequences of global climate change, which has demonstrated the capability to accelerate and strengthen certain types of natural disasters. Music for Relief supports environmental projects to help the planet and to mitigate damage caused by natural disasters. MFR plants trees in […]

Office of Health Education and Promotion – Spiritual Wellness

Office of Health Education and Promotion – Spiritual Wellness  Signs of Spiritual Wellness Development of a purpose in life Ability to spend reflective time alone Taking time to reflect on the meaning of events in life Having a clear sense of right and wrong, and act accordingly Ability to explain why you believe what you […]

5 Things Men Can Do To Strengthen Their Relationship

By Kerry Lusignan, MA, LMHC Even if you put in a grueling 40+ hour work week, cook dinner, change diapers, and coach your kid’s soccer team, guess what? You may still not get it right! Despite your best attempts (and successes) at showing up for your family, it’s entirely possible you’re still coming home to […]

Spiritual Wellness

Definition of Spiritual Wellness Spiritual wellness allows us to be in tune with our spiritual selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spiritual wellness can be defined through various factors including religious faith, values, ethics and morals. Regardless of whether you believe in a particular […]

Social Wellness

Definition of Social Wellness Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance […]

Occupational Wellness

Definition of Occupational Wellness Occupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. Your attitude about work is a crucial influence for occupational development. Occupational wellness allows you to explore various career options and encourages you to pursue the opportunities you enjoy the […]

Financial Wellness

Definition of Financial Wellness Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance. Financial stress is repeatedly found to be a common source of stress, anxiety and fear for college […]

Environmental Wellness

Definition of Environmental Wellness Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising […]

Emotional Wellness

Definition of Emotional Wellness Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy […]

Physical Wellness

Definition of Physical Wellness Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level […]