Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and […]

Physical Wellness of Definition

Office of Health Education and Promotion – Physical Wellness

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in […]