Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you’ll strive to…

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Office of Health Education and Promotion – Physical Wellness

Physical Wellness of Definition

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in low-risk ways (drink in a way that minimizes negative consequences). The choice not to drink is always a low-risk choice. Even if you choose to drink one day, you can choose not to drink the next.…

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Physical Wellness of Definition

Physical Wellness

Physical Wellness What is Physical Wellness? Physical Wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.  Physical Wellness means living responsibly and taking care of your body, and recognising that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life.   Adopting healthful habits Physical Wellness (i.e. a balanced diet, regular physical activity, adequate sleep, routine health checks etc.) while avoiding destructive habits…

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