6 ways to improve your emotional wellness

ways to improve your emotional wellness

6 ways to improve your emotional wellness The winter months can be tough. From holiday cheer hangovers to the winter blues, there are many reasons people feel a little down this time of year. Emotions are how you feel at any given time. From happiness to sorrow, for better or worse, we are able to feel a wide variety of emotions—sometimes at the same time. When considering wellness, people tend to think of physical activity or nutrition first. But your emotional well-being is a crucial part of your overall health.…

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Emotional Health Ways to Boost Your

Emotional Wellness

Emotional Health Ways to Boost Your   Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. Here are 10…

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Habits That Will Improve Your Emotional Wellness

Habits

Habits That Will Improve Your Emotional Wellness Habits  Do you monitor your emotional well-being and take action when you hit a rough patch? Let’s be honest, most of us don’t. Even if you did pay attention to your psychological health, would you know how to ease emotional pain when your feelings were hurt, how to boost your confidence when your self-esteem was low, or how to recover after experiencing a loss? Again, most of us do not. What makes this a surprising truth as well as an inconvenient one is…

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Emotional Wellness Office of Health Education and Promotion –

Office of Health Education and Promotion - Emotional Wellness

Education Wellness :- Office of Health Education and Promotion – Emotional Wellness Signs of Emotional Wellness Ability to talk with someone about your emotional concerns and share your feelings with others Saying “no” when you need to without feeling guilty You feel content most of the time Feeling you have people in your life that care about you- a strong support network Being able to relax Feeling good about who you are Explore Emotional Wellness STRESS MANAGEMENT Feeling stressed is a normal and learning how to cope with stress is essential…

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