Nina Dobrev Shows Off Her Muscles On Vacation

Nina Dobrev Shows Off Her Muscles On Vacation

Nina Dobrev Shows Off Her Muscles On Vacation Nina Dobrev might be making fans jealous with all of her recent vacation photos, but she’s still putting in some hard work. The “Vampire Diaries” alum revealed that she is still keeping fit by exercising before she hits the pool. In a video posted to her Twitter […]

Why Stretch Muscles?

Why Stretch Muscles?   In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction […]

Know Your Muscles – The Mid-Section

Know Your Muscles – The Mid-Section

Know Your Muscles – The Mid-Section Becoming familiar with the muscles* that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles*e torso so it’s well worth spending time to train this area properly. The main muscles* of the […]