Nina Dobrev Shows Off Her Muscles On Vacation

Nina Dobrev Shows Off Her Muscles On Vacation

Nina Dobrev Shows Off Her Muscles On Vacation Nina Dobrev might be making fans jealous with all of her recent vacation photos, but she’s still putting in some hard work. The “Vampire Diaries” alum revealed that she is still keeping fit by exercising before she hits the pool. In a video posted to her Twitter on Sunday, the actress was working out with trainer Lissa Bankston before jumping into a pool in her workout clothes. The video, which plays in reverse, is set to the Beach Boys’ classic “Kokomo.” Related…

71 total views, no views today

Read More

How To Get Huge Muscular Arms?

How To Get Huge Muscular Arms?

How To Get Huge Muscular Arms?   So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps. Do you know why? It is because your tricep is 2/3 the…

73 total views, 2 views today

Read More

Why Stretch Muscles?

Muscles

Why Stretch Muscles?   In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti aging benefits. •Benefits of stretching exercises for muscle growth Stretching is an…

66 total views, no views today

Read More

Know Your Muscles – The Mid-Section

Know Your Muscles – The Mid-Section

Know Your Muscles – The Mid-Section Becoming familiar with the muscles* that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles*e torso so it’s well worth spending time to train this area properly. The main muscles* of the mid-section are as follows: The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles…

1,200 total views, no views today

Read More