The Outlandish Weight Loss Journey Of ‘Nach Baliye 8’ Contestant Monalisa Will Leave You Awestruck

The Outlandish Weight Loss Journey Of ‘Nach Baliye 8’ Contestant Monalisa Will Leave You Awestruck

The Outlandish Weight Loss Journey Of ‘Nach Baliye 8’ Contestant Monalisa Will Leave You Awestruck Monalisa, we remember as a sweet dancing girl from ‘Bigg Boss 10′, has surely come a long way. Well, we know Monalisa as a Bhojpuri actress before she stepped into the ‘Bigg Boss‘ house. She had a voluptous body in […]

Lauren Gottlieb Bra Size,Height and Weight,age,Body Measurements

Lauren Gottlieb Bra Size,Height and Weight,age,Body Measurements

Lauren Gottlieb Bra Size,Height and Weight,age,Body Measurements Lauren Gottlieb Profile Details  Lauren Gottlieb Pics Lauren Gottlieb is a super talented dancer and an actress.She is so passionsate about dancing that she started dancing at the age of 7.She shot to fame with FOX Network’s reality show ‘So You Think You Can Dance'(2006).She made her acting […]

India women boxers welcome increase in weight categories for 2020 Olympic Games in Tokyo

India women boxers welcome increase in weight categories for 2020 Olympic Games in Tokyo

India women boxers welcome increase in weight categories for 2020 Olympic Games in Tokyo IOC decided to increase weight categories for women and drop two divisions from the men’s event of the 2020 Olympic Games in Tokyo which will see women boxers in five weight categories — 51kg, 57kg, 60kg, 69kg and 75kg.  The change in […]

Effective Ways to Speed Up Your Metabolism

Effective Ways to Speed Up Your Metabolism

Effective Ways to Speed Up Your Metabolism  Fast Effective : metabolism plays key role in ensuring weight loss. However if you are not taking enough measures to rev up your metabolism, you may not see much progress. Metabolism not only benefits you by burning more calories, but it also allows you to eat more even […]

Why Stretch Muscles?

Why Stretch Muscles?   In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction […]

Fitness

Fitness Made Simple: Stair Sprinting

Fitness Made Simple: Stair Sprinting   Fitness  : Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in […]

Weight

What To Eat To Gain Weight And Build Muscle

What To Eat To Gain Weight And Build Muscle   Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight* gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard […]

Massage For Muscle Growth

Massage For Muscle Growth

Massage For Muscle Growth   Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits can extend to helping your body to make the most of your training for maximum muscle growth. Including massage therapy as part of your training and recovery regime will […]

Lifting Belts Are Essential for Safe Weight Training

Lifting Belts Are Essential for Safe Weight Training

Lifting Belts Are Essential for Safe Weight Training There has been much discussion in the weightlifting community about the use of weight lifting belts recently. The reason for this is that weight lifting belts are extremely important for safe and efficient weight training. Weight lifting belts stabilize and reduce stress on the spine when training. […]

Why You Should NOT Try to Isolate Muscle Groups When Weight Training

Why You Should NOT Try to Isolate Muscle Groups When Weight Training

Why You Should NOT Try to Isolate Muscle Groups When Weight Training   Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise […]

Kellyanne Conway Crumbles Under The Weight Of Her Own Lies

Kellyanne Conway Crumbles Under The Weight Of Her Own Lies

Kellyanne Conway Crumbles Under The Weight Of Her Own Lies She struggled to answer basic questions about the timeline leading to the resignation of national security adviser Mike Flynn. Kellyanne Conway on Tuesday struggled to answer basic questions about why White House officials may have known for several weeks that national security adviser Mike Flynn […]

First middle-weight black hole found hiding in dense star cluster

First middle-weight black hole found hiding in dense star cluster

First middle-weight black hole found hiding in dense star cluster middle : One more cosmic missing link has been found: a middle sized black hole. Till now, scientists had found either small black holes weighing a few Suns or supermassive black holes weighing millions or billions of Suns, like the one at the center of […]