What Is the Best Diet for Cancer Prevention?

What Is the Best Diet for Cancer Prevention?

What Is the Best Diet for Cancer Prevention? Did you know that what and how much you eat can affect your risk of developing certain cancers? According to the American Cancer Society, about one-third of all cancer-related deaths in the United States are linked to diet and excess weight, along with inactivity. Much of the research linking diet and cancer is “substantial, yet inconclusive,” according to the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR). That’s because it is very difficult to establish a definitive…

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5 foods that fight high cholesterol

foods that fight high cholesterol

5 foods that fight high cholesterol  It’s easy to eat your way to an alarmingly high cholesterol* level. And the reverse is true too — changing what you eat can lower your cholesterol* and improve the composition of the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol*.How? Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol* and its precursors in…

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lower ldl levels with these dietary and lifestyle tips

lower ldl levels with these dietary and lifestyle tips

lower ldl levels with these dietary and lifestyle tips 1. Limit your intake of saturated fats, trans fats, and dietary cholesterol foods Butter, red meat, full-fat and low-fat dairy products, palm oil, and coconut oil are great sources of saturated fat. You can tell that food has trans fats by looking for partly hydrogenated fat in the ingredient list. On the other hand, egg yolks, organ meats, and shellfish are loaded with dietary cholesterol. Omega-3 fatty acids in salmon, mackerel, halibut, trout, herring, and sardines has been shown to prevent…

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Cancer-Fighting Plants for Your Indoor Herb Garden

The Top 5 Cancer-Fighting Healthy Fruits You Should Be Eating

Cancer-Fighting Plants for Your Indoor Herb Garden Cancer : I love the spring and summer growing season. However, what I especially love about my herb garden is that I can enjoy it all year round. There is something very special about having fresh herbs and spices growing on the windowsill to snip for my pesto, salads, and smoothies. I derive great pleasure from watching them grow and smelling their fresh fragrance. If you have limited or no outdoor garden space, an indoor herb garden is the perfect solution for the…

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HOW DO PLANTS HELP TO PREVENT CANCER

Cancer is a monster which takes us away from life. Our earth has different plants in different levels. There are many natural remedies about which person have no ideas. In plants there are many nutrients that boost up our immune system and can continuously fight against the cancer cells to defeat them. The plants are named as medicinal herbs or food medicine. They are as following: If we use to eat salad in our daily routine it gives us lycopene. It is a red carotenoid pigment, mainly it is found…

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