Why You Should Drink Warm Water Instead

Why You Should Drink Warm Water Instead

Why You Should Drink Warm Water Instead Instead : If this is your idea of refreshing,  you’re not alone!  But there are lots of reasons why this isn’t the best thing for your body. What happens when we drink cold water is that it causes blood vessels in the stomach to shrink as it passes through our system slowing digesting and making it harder to digest. According to Ayurvedic medicine, drinking very warm water, especially first thing in the morning, provides a huge benefit to our digestion, reduces metabolic waste which can help heal our bodies by…

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INTERESTING FACTS ABOUT NOT DRINKING WATER

INTERESTING FACTS ABOUT NOT DRINKING WATER

INTERESTING FACTS ABOUT NOT DRINKING WATER DRINKING WATER 75% of Americans are chronically dehydrated. (This likely applies to half the world’s population). In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%.  One glass of water shuts down midnight hunger pangs for almost 100% of  the dieters investigated in a Univesity of Washington study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a…

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All Facts about Water: its Unique Properties, Water Memory Research, Benefits for Life and Health, Why Drink Pure Water?

All Facts about Water: its Unique Properties, Water Memory Research, Benefits for Life and Health, Why Drink Pure Water?  Properties : Water and life are inseparable. Where there is one on the Earth, there is always another. The existence of any organic life, any seed or embryo begins in the water. Water is the ideal basis of biological life, not only on Earth, but also everywhere in the universe. Water is a combination of two gases: hydrogen and oxygen, which are the first and the third largest number of chemical…

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Real sneaky tricks to make you drink more water

Real sneaky tricks to make you drink more water

Real sneaky tricks to make you drink more water We all are aware that we have to drink enough water to keep our body work well inside out! Let’s do a quick recap of why should we drink enough water! But are we really drinking enough water*?! “Signs You Are Not Drinking Enough Water*” “How much water should I drink?” It’s a simple question with no single answer. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active…

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23 Tips For Drinking More Water Each Day!

23 Tips For Drinking More Water Each Day!

23 Tips For Drinking More Water Each Day!   If you are trying to drink more water each day, you’ll love this guest post from Jill at One Good Thing by Jillee. Drinking : Not EVERYONE requires exactly eight 8-ounce glasses of water every day. The Institute of Medicine has determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day. So the traditional rule should really be stated as: “Drink at…

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What would happen if you didn’t drink water?

Drink water

What would happen if you didn’t drink water? 1. Fatigue and Tiredness Drink water : The first sign of dehydration is the feeling of being tired; some people experience a headache and feel like taking a nap. When the body begins to dehydrate it means the tissues and cells are not getting enough water to make a person feel like doing anything; enzymatic activity slows down and without water the enzymes are unable to produce energy either. In fact a dehydrated person may have no enthusiasm or joy for life.   The good news…

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How Much Water Is Needed to Stay Hydrated?

How Much Water Is Needed to Stay Hydrated?

How Much Water Is Needed to Stay Hydrated? Hydrated : Earlier this year, our readers took a poll – How much water do you drink per day? Most drink at least six cups of water per day, but 29 percent of our readers drink between three and six cups of water per day. And seven percent prefer to drink soda, coffee and/or juice instead of water. So why do our bodies need water, and how much water should we drink per day? Dr. Stanley Goldfarb, Associate Dean for Clinical Education and Professor of…

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THE BENEFITS OF DRINKING WATER

THE BENEFITS OF DRINKING WATER

THE BENEFITS OF DRINKING WATER While the advice of drinking eight glasses of water a day may not be supported by adequate scientific evidence, the benefits of drinking water are very great. Every day, we lose water through skin evaporation, breathing, urine and stool. This water must be replaced by consuming fluids. Here are some reasons to make sure that you drink adequate water every day: Drinking water aids in maintaining the balance of bodily fluids. The body is made of about 60% water. This water has the function of…

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How Much Water Should I Drink?

Water

How Much Water Should I Drink? Water is vital to life. You can live weeks without food. But without water, your body can survive about 3 days. Yikes. Have you ever wondered “How much water should I drink?” Is the answer 8 glasses a day, like we learned in elementary school? Or should you drink a certain amount of water based on your weight? There’s a lot of research available and varying opinions, but this article will give you a basic understand of why your mind & body needs water, and how much…

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Why drink water ?

Why Drink water ?

Why drink water ? Drink water  : Doctors tell you to keep hydrated by drinking 8 glasses of water per day. “Yikes, I’ll be in the bathroom 1/2 the day”.  Gradually adding water over the course of several days is the right approach. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature Water Can Help Control Calories. For years, dieters have been drinking lots of water as a…

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