Quick Tips for Occupational Wellness
Occupational Wellness is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It focuses on our search for a calling and involves exploring various career options and finding where you fit.
Because what we do for a living encompasses so much of our time, it’s important for our overall well-being to do what we love and love what we do. When people are doing what they were meant to do, they deepen their sense of meaning and purpose.
The Path to Occupational Wellness
The occupational dimension of wellness recognizes personal satisfaction and enrichment in one’s life through work. At the center of occupational wellness is the premise that occupational development is related to one’s attitude about one’s work. Traveling a path toward your occupational wellness, you’ll contribute your unique gifts, skills and talents to work that are both personally meaningful and rewarding. You’ll convey your values through your involvement in activities that are gratifying for you. The choice of profession, job satisfaction, career ambitions, and personal performance are all important components of your path’s terrain.
Are you engaged in the process of Occupational Wellness?
- Do I enjoy going to work most days?
- Do I have a manageable workload at work?
- Do I feel that I can talk to my boss and co-workers with problems arise?
If you answered “No” to any of the questions, it may indicate an area where you need to improve the state of your occupational wellness.
Occupational Wellness: Preparing and making use
of your gifts, skills and talents in order to gain
purpose, happiness and enrichment in your life.
Take a break! Taking breaks actually improves job performance, and it also helps reduce overall work stress.
Just a few five-minute breaks scattered throughout the day can help strengthen mental focus and clarity. Get
up from your desk, stretch, chat with a coworker and walk around the office for a minute. Do a short
meditation to clear your mind and refocus your energies.
Make a list, and be realistic. Use simple time management techniques to reduce stress and improve your
ability to get work done. One simple time management tool that will help you keep track of daily tasks is the
to-do list. Place items on the list in order of importance, and make sure to give yourself some breathing room.
Organize your workspace. A clean, neat and organized workspace makes it much easier to keep track of
everything that is going on, reducing feelings of anxiety. If you can’t find something you need or you’re sitting
in a big pile of clutter, you’re much more likely to feel frustrated and overwhelmed. Instead, take the time to
regularly clear your workspace for maximum usage and minimum annoyance.
Take a class. If you’re considering changing careers, or if you just want to sharpen your skills for your current
job, signing up for a class is a great place to start. Learning more about what you’re doing will help you feel
more comfortable and effective at work, and it may land you a promotion. The more you explore your dreams
in the classroom, the more freedom you’ll have to move in the direction of your dreams in real life!
Set mini-goals. Everyone has big dreams and aspirations, but setting mini-goals at work will help you get
through your days. When you set a mini-goal like, “I’m going to finish these reports by noon,” you turn work
into a game. Sure, you’ll still need to focus on quality, but these benchmarks are just for fun and motivation. If
you don’t finish the reports by noon, it’s no harm, no foul. If you make it, it’ll be like winning a race!
Ultimately, true Occupational Wellness involves doing what you love, and loving what you do. Everyone is
different, and we each have our own piece of the puzzle to contribute. As you search for your unique role in
the working world, remember that it’s the people who do what they love that truly make the difference.