Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you’ll strive to…

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