Emotional Health Ways to Boost Your

Emotional Wellness

Emotional Health Ways to Boost Your   Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. Here are 10…

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