EXPLOSIVE Workout MONSTER! – Best of Warren James Li

EXPLOSIVE Workout MONSTER! - Best of Warren James Li

EXPLOSIVE Workout MONSTER! – Best of Warren James Li XPLOSIVE Workout MONSTER! – Best of Warren James Li Bio: Warren James LiAmerican Ninja Warrior | Calisthenics | Street Workout James Li: Song list James li: Take-Five & Curfew – Kalahari Elektronomia – Sky High [NCS Release] Sash S & RaverZ – Karachi Shift & Palm & JERMUK – Starlight Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses…

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