6 ways to improve your emotional wellness

ways to improve your emotional wellness

6 ways to improve your emotional wellness The winter months can be tough. From holiday cheer hangovers to the winter blues, there are many reasons people feel a little down this time of year. Emotions are how you feel at any given time. From happiness to sorrow, for better or worse, we are able to feel a wide variety of emotions—sometimes at the same time. When considering wellness, people tend to think of physical activity or nutrition first. But your emotional well-being is a crucial part of your overall health.…

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Tips to improve your environmental wellness


Tips*o improve your environmental wellness Your overall well-being is closely tied to health of your environment. The environmental dimension of wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you. Here are steps you can take to improve your environmental wellness: Tips* to be a sustainability steward — Stick to reusable water bottles. Extra credit points if you use glass or stainless steel. — When possible, eat local. Take…

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ENVIRONMENTAL CONSERVATION Help Music for Relief protect our planet

ENVIRONMENTAL CONSERVATION Help Music for Relief protect our planet Music for Relief recognizes the environmental consequences of global climate change, which has demonstrated the capability to accelerate and strengthen certain types of natural disasters. Music for Relief supports environmental projects to help the planet and to mitigate damage caused by natural disasters. MFR plants trees in wildfire burn areas to reduce the risk of mudslides, replants coastal wetlands to absorb storm surges and absorb CO2 emissions, provides clean cookstoves to families without electricity to prevent deforestation and preserve wildlife habitats. Recent…

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