LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY Depending on what you read and whom you listen to, getting your eating right for fat loss can become a real pain as you struggle and stress over what to eat, when to eat it, and how much you need. To answer all of the above and more, we need to look at the underlying principle of nutrition. Calories are King A calorie is a unit of energy and your body needs them to survive. They…

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