Fitness Made Simple: Stair Sprinting

Fitness Made Simple: Stair Sprinting   Fitness  : Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require gym equipment or professional advice and supervision. If you’re also using a dietary supplement, losing weight will be the simplest thing in the world. A simple exercise…

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Bikini, Fitness Model, Fitness, Figure, Bodybuilding and Natural Bodybuilding – What is the Difference Between All The Contest Divisions?

Fitness

Bikini, Fitness Model, Fitness, Figure, Bodybuilding and Natural Bodybuilding – What is the Difference Between All The Contest Divisions? Q: Can you help me to understand the different divisions in competition? There are so many of them. I’ve read articles about it and I know the main difference in figure is more “femininity” and in fitness it’s a more demanding dance routine and in bodybuilding it’s more muscle size. But I still have questions: Are the bikini competitors supposed to be leaner, or (surprise!) “fatter” (or I should say, “not…

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Fitness model interview: Lee Hamilton

Fitness model interview: Lee Hamilton

Fitness model interview: Lee Hamilton   Lee Hamilton “made it” as a fitness model and fitness competitor two years ago when a photoshoot he organised led to a contract with a New York based model agency. In this interview, Lee tells us about his motivation and his ambitions. He also talks about his workout schedule and diet. Would you introduce yourself, please? My name is Lee Hamilton. I am 25 years old fitness model and fitness competitor based in the UK. I stand at 6’1” and currently weigh 82kg. I…

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LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY Depending on what you read and whom you listen to, getting your eating right for fat loss can become a real pain as you struggle and stress over what to eat, when to eat it, and how much you need. To answer all of the above and more, we need to look at the underlying principle of nutrition. Calories are King A calorie is a unit of energy and your body needs them to survive. They…

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RISING STAR: FITNESS MODEL STEPHANIE BUCKLAND

RISING STAR: FITNESS MODEL STEPHANIE BUCKLAND

RISING STAR: FITNESS MODEL STEPHANIE BUCKLAND FITNESS : How did you get started with bodybuilding? FITNESS : Growing up in rural Southern Oregon I didn’t have much as a kid. I was home schooled most my childhood. By the age of 15, I had four jobs and put myself in public high school. I was on my own at that point. I was always athletic, playing soccer, running track and surfing. Being so active ended up taking a toll on my body. I ate very clean, most meats my father…

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IFBB PRO FITNESS COMPETITOR OKSANA GRISHINA

IFBB PRO FITNESS COMPETITOR OKSANA GRISHINA

IFBB PRO FITNESS COMPETITOR OKSANA GRISHINA How did you get started? IFBB PRO : Fitness found me by the time I was done with gymnastics and I was always looking for something to compete in so I guess it was good timing. I have been involved with sports ever since I was 6 years old and got started with weight training in the year 2002 at the age of 24. What gets you motivated? Again, it’s in my blood to compete, that’s who I am. Ever since I was a…

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10 Fit-Girl Problems Nobody Talks About

10 Fit-Girl Problems Nobody Talks About

10 Fit-Girl Problems Nobody Talks About Problems : Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them! Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them! There’s no denying that getting fit is an amazing accomplishment. One day,…

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