Gordon D’Arcy: The importance of winning the mental battle

Gordon D’Arcy: The importance of winning the mental battle

Gordon D’Arcy: The importance of winning the mental battle  Leinster and Munster must both go to The Well on Saturday and not give an inch away Gordon  : on our team we put a huge premium on body language and if your body language is bad you will never get in the game. Ever. I don’t care how good you are. I’d rather lose than watch the way some kids play.” – Geno Auriemma, US women’s basketball coach. Body language in sport is a proxy for overall behaviour. Having coached…

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Physical Wellness of Definition

Physical Wellness

Physical Wellness What is Physical Wellness? Physical Wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.  Physical Wellness means living responsibly and taking care of your body, and recognising that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life.   Adopting healthful habits Physical Wellness (i.e. a balanced diet, regular physical activity, adequate sleep, routine health checks etc.) while avoiding destructive habits…

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