LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY Depending on what you read and whom you listen to, getting your eating right for fat loss can become a real pain as you struggle and stress over what to eat, when to eat it, and how much you need. To answer all of the above and more, we need to look at the underlying principle of nutrition. Calories are King A calorie is a unit of energy and your body needs them to survive. They…

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Syncing feeling lifts music industry

Syncing feeling lifts music industry It seems quaint to recall that bands used to be accused of “selling out” if a TV programme or commercial used their music. Nowadays, rock and pop artists of all kinds have become reconciled to that particular way of doing what the Clash used to call “turning rebellion into money”. So when did it all change? Well, one of the big turning points came when Sting not only allowed a carmaker to use one of his songs in an advert, but even appeared in it…

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