Tag: Mental

Gordon D’Arcy: The importance of winning the mental battle

Shamrooz Gill
Gordon D’Arcy: The importance of winning the mental battle

Gordon D’Arcy: The importance of winning the mental battle  Leinster and Munster must both go to The Well on Saturday and not give an inch away Gordon  : on our team we put a huge premium on body language and if your body language is bad you will never get in the game. Ever. I don’t care how good you are. I’d rather lose than watch the way some kids play.” – Geno Auriemma, US women’s basketball coach. Body language in sport is a proxy for overall behaviour. Having coached…

Read More

Habits That Will Improve Your Emotional Wellness

Shamrooz Gill
Habits

Habits That Will Improve Your Emotional Wellness Habits  Do you monitor your emotional well-being and take action when you hit a rough patch? Let’s be honest, most of us don’t. Even if you did pay attention to your psychological health, would you know how to ease emotional pain when your feelings were hurt, how to boost your confidence when your self-esteem was low, or how to recover after experiencing a loss? Again, most of us do not. What makes this a surprising truth as well as an inconvenient one is…

Read More