LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY

LEARN THE FACTS: DEBUNKING THE BIGGEST NUTRITION & TRAINING MISCONCEPTIONS IN THE FITNESS INDUSTRY Depending on what you read and whom you listen to, getting your eating right for fat loss can become a real pain as you struggle and stress over what to eat, when to eat it, and how much you need. To answer all of the above and more, we need to look at the underlying principle of nutrition. Calories are King A calorie is a unit of energy and your body needs them to survive. They…

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Office of Health Education and Promotion – Physical Wellness

Physical Wellness of Definition

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in low-risk ways (drink in a way that minimizes negative consequences). The choice not to drink is always a low-risk choice. Even if you choose to drink one day, you can choose not to drink the next.…

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