Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you’ll strive to…

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Office of Health Education and Promotion – Physical Wellness

Physical Wellness of Definition

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in low-risk ways (drink in a way that minimizes negative consequences). The choice not to drink is always a low-risk choice. Even if you choose to drink one day, you can choose not to drink the next.…

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Emotional Health Ways to Boost Your

Emotional Wellness

Emotional Health Ways to Boost Your   Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. Here are 10…

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