Emotional Wellness Office of Health Education and Promotion –

Office of Health Education and Promotion - Emotional Wellness

Education Wellness :- Office of Health Education and Promotion – Emotional Wellness Signs of Emotional Wellness Ability to talk with someone about your emotional concerns and share your feelings with others Saying “no” when you need to without feeling guilty You feel content most of the time Feeling you have people in your life that care about you- a strong support network Being able to relax Feeling good about who you are Explore Emotional Wellness STRESS MANAGEMENT Feeling stressed is a normal and learning how to cope with stress is essential…

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