The Importance of Occupational Wellness

Occupational Wellness

 Occupational Wellness  The Importance of Occupational Wellness Occupational wellness is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and is (for most people) financially rewarding. A person who is doing exactly what they want to do in life and is comfortable and content with their work and leisure plans is in a healthy state of occupational wellness. Our attitude and ability to effectively deal with work, school, and career goals greatly affect wellness, performance, interactions with others…

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Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness

Strategies to Enhance your Physical Wellness The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you’ll strive to…

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6 ways to improve your emotional wellness

ways to improve your emotional wellness

6 ways to improve your emotional wellness The winter months can be tough. From holiday cheer hangovers to the winter blues, there are many reasons people feel a little down this time of year. Emotions are how you feel at any given time. From happiness to sorrow, for better or worse, we are able to feel a wide variety of emotions—sometimes at the same time. When considering wellness, people tend to think of physical activity or nutrition first. But your emotional well-being is a crucial part of your overall health.…

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How do you increase your spiritual wellness

spiritual wellness

Spiritual wellness :- How do you increase your spiritual wellness The trouble with the average lifestyle today is that it becomes so easy for us to disassociate ourselves from the spiritual. We exercise, we go to counseling for our relationship problems, we read to beef up on current news, industry jargon and intellectual concepts – but we tend to neglect our spirituality. Do you question whether you live each day consistent with your values, principles and beliefs? How often do you ask yourself whether you are fulfilling your life’s purpose?…

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Keeping up Your Social Wellness…

Keeping up Your Social Wellness...

Keeping up Your Social Wellness… Questions to ask yourself to ensure social wellness: Do I plan time to be with my family and friends? Do I enjoy the time I spend with others? Are my relationships with others positive and rewarding? Do I explore diversity by interacting with people of other cultures, backgrounds, and beliefs? Interesting Health Facts About Social Wellness (or Lack There of): Socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated.…

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Reasons Financial Wellness Is Important in the Workplace

4 Reasons Financial Wellness Is Important in the Workplace

Reasons* Financial Wellness Is Important in the Workplace Traditional views of wellness focus on exercise and nutrition. And frankly, if everyone ate and exercised perfectly, life would be better for all of us. But counting steps, joining exercise challenges and eating healthy lunches are so much harder when we’re stressed about money. It’s time to take a look at the relationship between financial wellness and overall well-being. Here are a few reasons* why financial wellness is a critical part of employee well-being: Finances are a major stressor. Work isn’t the…

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Office of Health Education and Promotion – Physical Wellness

Physical Wellness of Definition

Office of Health Education and Promotion – Physical* Wellness  This includes making good choices when it comes to: Alcohol Flu and Colds Prevention Illness Prevention Nutrition Physical* Activity and Body Movement Sexual Health Sleep Stress Management Enhancing Wellness at UNH Alcohol Not everyone at UNH is drinking. Most students who choose to drink, drink in low-risk ways (drink in a way that minimizes negative consequences). The choice not to drink is always a low-risk choice. Even if you choose to drink one day, you can choose not to drink the next.…

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Emotional Health Ways to Boost Your

Emotional Wellness

Emotional Health Ways to Boost Your   Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. Here are 10…

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Spiritual Wellness means making time to contemplating

Spiritual Wellness

Spiritual Wellness means making time to contemplating The importance of hope Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal. The need for spiritual wellness is often downplayed as less important than emotional, physical, or social wellness, but vital to the overall wellness of every Service Member in the National Guard is a sense of hope and belonging – of purpose. What does “Spiritual Wellness” mean? Spiritual…

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Occupational Wellness Dimension

occupational wellness

Occupational Wellness Dimension Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person’s paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans. Occupational wellness is also the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and…

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